CREOLE ETOUFFEE BASE vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED SOUP wins in 5 out of 10 nutrient categories
CREOLE ETOUFFEE BASE: 4
vs
CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | CREOLE ETOUFFEE BASE | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 48 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 15.3 g | 7.2 g | |
| Fat | 21.2 g | 2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE ETOUFFEE BASE | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 141 MG | 192 MG | |
| Sodium, Na | 492 MG | 520 MG |