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CONDENSED SOUP

Canned Condensed Soup BEST CHOICE Branded
48 Calories
0.8g Protein
7.2g Carbs
2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.2mg 1%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 7.2g 72%
Fat 2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 192 MG 4%
Sodium, Na 520 MG 23%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (23% DV).

About CONDENSED SOUP

CONDENSED SOUP is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.

Ingredients

WATER, CELERY, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, CREAM, SALT, SOY PROTEIN CONCENTRATE, SEA SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, WHEY PROTEIN CONCENTRATE, BETA CAROTENE (FOR COLOR).

Dietary Information

CONDENSED SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CONDENSED SOUP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, CONDENSED SOUP gets 7% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

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