CREAMY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About CREAMY YOGURT
CREAMY YOGURT is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 17.2g of carbohydrates, and 3.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MALTODEXTRIN, PECTIN, CITRUS FIBER, KOSHER GELATIN, LACTIC ACID, COFFEE EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, VITAMIN D3.
Calorie Breakdown
At 115 calories per 100 grams, CREAMY YOGURT gets 9% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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