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MINT FLAVORED INDULGENT YOGURT, MINT

Yogurt Publix Super Markets, Inc. Branded
178 Calories
3.7g Protein
24.4g Carbs
8.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 44mg 2%
Total Carbohydrate 24.4g 9%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.5mg 3%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 10%
Carbs 24.4g 67%
Fat 8.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 104 MG 2%
Sodium, Na 44 MG 2%

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About MINT FLAVORED INDULGENT YOGURT, MINT

MINT FLAVORED INDULGENT YOGURT, MINT is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 24.4g of carbohydrates, and 8.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

YOGURT (GRADE A PASTEURIZED WHOLE MILK AND CREAM SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES L BULGARICUS, S. THERMOPHILUS, LACIDOPHILUS, BIRIDUS, L.CASE!), MINT FLAVOR PREPARATION WATER, SUGAR, MODIFIED FOOD STARCH CORN), CITRIC ACID, POTASSUM SORBATE PRESERVATIVE, NATURAL FLAVORS, SODIUM CITRATE), MINT CHOCOLATE CUPS (SUGAR, CHOCOLATE, PALM KERNEL OIL, COCOA BUTTER, SOY LECITHIN EMULSIFIER), OIL OF PEPPERMINT, VANILLA EXTRACT, MILK.

Calorie Breakdown

At 178 calories per 100 grams, MINT FLAVORED INDULGENT YOGURT, MINT gets 8% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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