CREAMY YOGURT vs MINT FLAVORED INDULGENT YOGURT
Nutrition comparison per 100 g serving
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CREAMY YOGURT wins in 6 out of 11 nutrient categories
CREAMY YOGURT: 6
vs
MINT FLAVORED INDULGENT YOGURT: 3
(2 ties)
Overview
| Nutrient | CREAMY YOGURT | MINT FLAVORED INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 178 cal | |
| Protein | 2.6 g | 3.7 g | |
| Carbs | 17.2 g | 24.4 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY YOGURT | MINT FLAVORED INDULGENT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY YOGURT | MINT FLAVORED INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 132 MG | 104 MG | |
| Sodium, Na | 66 MG | 44 MG |