CREAMY SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 439 MG | 19% |
About CREAMY SPANAKOPITA
CREAMY SPANAKOPITA is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 28.1g of carbohydrates, and 14.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR]), FILTERED WATER, CORNSTARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES, VEGETABLE COAGULANT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND/OR GUAR GUMS), ONIONS, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, PANKO (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), CORNSTARCH, GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 246 calories per 100 grams, CREAMY SPANAKOPITA gets 11% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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