CREAMY PARMESAN STYLE RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 860 MG | 18% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (30% DV).
About CREAMY PARMESAN STYLE RISOTTO
CREAMY PARMESAN STYLE RISOTTO is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, DEHYDRATED GARLIC AND ONION, SUGAR, PARSLEY, NATURAL FLAVORS, SPICES, LACTIC ACID, LEMON JUICE POWDER
Dietary Information
CREAMY PARMESAN STYLE RISOTTO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY PARMESAN STYLE RISOTTO include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, CREAMY PARMESAN STYLE RISOTTO gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CREAMY PARMESAN STYLE RISOTTO
See how CREAMY PARMESAN STYLE RISOTTO compares to other foods in terms of nutrition:
- CREAMY PARMESAN STYLE RISOTTO vs TOMATO & BELL PEPPER FONIO PILAF, TOMATO & BELL PEPPER
- CREAMY PARMESAN STYLE RISOTTO vs MEXICAN INSPIRED MILD SMOKED PAPRIKA & LIME RICE, MEXICAN INSPIRED MILD SMOKED PAPRIKA & LIME
- CREAMY PARMESAN STYLE RISOTTO vs RED BEANS & RICE MIX, RED BEANS & RICE
- CREAMY PARMESAN STYLE RISOTTO vs MILD SINGAPORE INSPIRED SAVORY RICE, MILD SINGAPORE
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