RED BEANS & RICE MIX, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 789 MG | 17% | |
| Sodium, Na | 1,772 MG | 77% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About RED BEANS & RICE MIX, RED BEANS & RICE
RED BEANS & RICE MIX, RED BEANS & RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 66.7g of carbohydrates, and 0.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
DRIED RED BEANS, PAR BOILED WHITE RICE (RICE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), SMOKY HAM FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, PORK FAT, ARTIFICIAL PORK FLAVOR, NATURAL GRILL FLAVOR, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), SEASONING (SALT, DRIED GARLIC, DRIED ONION, SPICES, DEXTROSE, PAPRIKA, TRICALCIUM PHOSPHATE (FLOW AGENT), CHILI POWDER
Dietary Information
RED BEANS & RICE MIX, RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE MIX, RED BEANS & RICE include Sodium, Na (77% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RED BEANS & RICE MIX, RED BEANS & RICE gets 19% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RED BEANS & RICE MIX, RED BEANS & RICE
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