CREAMY COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About CREAMY COCONUT
CREAMY COCONUT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 22.9g of carbohydrates, and 5.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
MILK (NONFAT MILK SOLIDS), COCONUT, SUGAR, NATURAL VEGETABLE STABILIZERS (GUAR GUM, XANTHAN GUM).
Calorie Breakdown
At 153 calories per 100 grams, CREAMY COCONUT gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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