KIND, FIBER PLUS BAR, BLUEBERRY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
About KIND, FIBER PLUS BAR, BLUEBERRY PECAN
KIND, FIBER PLUS BAR, BLUEBERRY PECAN is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, PECANS, HONEY, BLUEBERRY PIECES (BLUEBERRIES, SUGAR, APPLES, PLUMS, APPLE JUICE, VEGETABLE GLYCERINE, CITRUS PECTIN, SUNFLOWER OIL, NATURAL BLUEBERRY FLAVOR), CASHEWS, NON GMO GLUCOSE, RAISINS, CHICORY ROOT FIBER, CRISP RICE, SOY LECITHIN.
Dietary Information
KIND, FIBER PLUS BAR, BLUEBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, FIBER PLUS BAR, BLUEBERRY PECAN include Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Magnesium, Mg (36% DV) , Riboflavin (26% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, KIND, FIBER PLUS BAR, BLUEBERRY PECAN gets 8% of its calories from protein, 42% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, FIBER PLUS BAR, BLUEBERRY PECAN
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