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CRANBERRY PUMPKIN SEED SUPERFOOD OATS

Cereal PURELY ELIZABETH. Branded
421 Calories
15.8g Protein
61.4g Carbs
12.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 61.4g 22%
Dietary Fiber 10.5g 38%
Total Sugars 8.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 18%
Carbs 61.4g 69%
Fat 12.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 70 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL, CRANBERRY ALMOND 400 7.3g 78.2g 5.5g LOW FAT GRANOLA 389 7.4g 74.1g 5.6g CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH 385 5.1g 0g 5.1g FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g QUICK OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About CRANBERRY PUMPKIN SEED SUPERFOOD OATS

CRANBERRY PUMPKIN SEED SUPERFOOD OATS is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 61.4g of carbohydrates, and 12.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

Dietary Information

CRANBERRY PUMPKIN SEED SUPERFOOD OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, CRANBERRY PUMPKIN SEED SUPERFOOD OATS gets 15% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY PUMPKIN SEED SUPERFOOD OATS

See how CRANBERRY PUMPKIN SEED SUPERFOOD OATS compares to other foods in terms of nutrition:

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