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CRANBERRY NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks New Age Medicine Herbs & Vitamins Branded
467 Calories
10g Protein
53.3g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 53.3g 62%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE GRAIN POPCORN, BUTTER 294 11.8g 58.8g 5.9g MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN, MOVIE THEATER BUTTER 533 6.7g 46.7g 36.7g MICROWAVE POPCORN, LIGHT BUTTER 364 6.1g 51.5g 13.6g DRY ROASTED MACADAMIA NUTS WITH SEA SALT, DRY ROASTED WITH SEA SALT 714 7.1g 14.3g 75g GO RAW, SPROUTED FLAX SNAX, SUNFLOWER SEED, SUNFLOWER SEED 643 17.9g 35.7g 46.4g WHOLE NATURAL ALMONDS 583 22.2g 19.4g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRY NUT MIX

CRANBERRY NUT MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES, PEANUTS, THOMPSON RAISINS, GOLDEN RAISINS, SUGAR, CASHEWS, PEPITAS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL, MODIFIED PALM OIL, SUNFLOWER OIL), SULPHUR DIOXIDE AS PRESERVATIVE.

Dietary Information

CRANBERRY NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, CRANBERRY NUT MIX gets 9% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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