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WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bostonia Beverage Branded
583 Calories
22.2g Protein
19.4g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 19.4g 21%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CINNAMON ALMONDS, CINNAMON 0 0g 0g 0g VANILLA CREME ALMONDS, VANILLA CREME 0 0g 0g 0g ROASTED & SALTED PUMPKIN SEEDS 0 0g 0g 0g SANTA FE TRAIL MIX 0 0g 0g 0g FOOD CLUB, ALMONDS, ROASTED & SALTED 607 21.4g 17.9g 53.6g FOOD CLUB, NATURAL ALMONDS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE NATURAL ALMONDS

WHOLE NATURAL ALMONDS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 19.4g of carbohydrates, and 50g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE NATURAL ALMONDS

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