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CRANBERRY NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks GOOD & SMART Branded
536 Calories
17.9g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 39.3g 42%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 571 MG 12%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALKING TACO TRAIL MIX 559 11.8g 41.2g 41.2g MILK CHOCOLATE MOCHA TRUFFLE ALMONDS 526 10.5g 52.6g 34.2g RUDOLPH'S MIX INDULGENT TRAIL MIX 486 5.4g 67.6g 21.6g RAW ALMONDS 667 20g 23.3g 53.3g WALNUTS HALVES & PIECES 654 14.3g 14.3g 64.3g CRANBERRY CRAZE TRAIL MIX 540 12g 42g 36g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CRANBERRY NUT CLUSTERS

CRANBERRY NUT CLUSTERS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, BROWN RICE SYRUP, SUNFLOWER SEEDS, SUGAR, PUMPKIN SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, NATURAL CRANBERRY FLAVOR.

Dietary Information

CRANBERRY NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, CRANBERRY NUT CLUSTERS gets 13% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY NUT CLUSTERS

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