CRANBERRY NUT CLUSTERS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY NUT CLUSTERS wins in 6 out of 10 nutrient categories
CRANBERRY NUT CLUSTERS: 6
vs
RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | CRANBERRY NUT CLUSTERS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY NUT CLUSTERS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |