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CRANBERRY HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
333 Calories
20.8g Protein
60.4g Carbs
1.0g Fat
29.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.4g 22%
Dietary Fiber 29.2g 104%
Total Sugars 2.1g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 7.5mg 42%
Potassium 1,562mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 25%
Carbs 60.4g 73%
Fat 1.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 167 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 7.5 MG 42%
Magnesium, Mg 167 MG 40%
Phosphorus, P 521 MG 42%
Potassium, K 1,562 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 167 19.4g 61.1g 0g NAVY BEANS 211 21.1g 60.5g 0g PINTO BEANS 167 19.4g 61.1g 0g INSTANT MASHED POTATOES 357 7.1g 75g 3.6g INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (42% DV).

About CRANBERRY HERITAGE BEANS

CRANBERRY HERITAGE BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contributes 29.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CRANBERRY BEANS.

Dietary Information

CRANBERRY HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY HERITAGE BEANS include Iron, Fe (42% DV) , Phosphorus, P (42% DV) , Folate, total (42% DV) , Magnesium, Mg (40% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CRANBERRY HERITAGE BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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