CRANBERRY HERITAGE BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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CRANBERRY HERITAGE BEANS wins in 10 out of 14 nutrient categories
CRANBERRY HERITAGE BEANS: 10
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CRANBERRY HERITAGE BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 60.4 g | 75 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 29.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HERITAGE BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CRANBERRY HERITAGE BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 7.5 MG | 1.3 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 1,562 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,786 MG |