CRANBERRY HERITAGE BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CRANBERRY HERITAGE BEANS: 6
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY HERITAGE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 211 cal | |
| Protein | 20.8 g | 21.1 g | |
| Carbs | 60.4 g | 60.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 29.2 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HERITAGE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY HERITAGE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 158 MG | |
| Iron, Fe | 7.5 MG | 7.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 1,562 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |