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CRANBERRY HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
469 Calories
15.6g Protein
46.9g Carbs
28.1g Fat
21.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.9g 17%
Dietary Fiber 21.9g 78%
Total Sugars 31.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 46.9g 52%
Fat 28.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Potassium, K 438 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HATCH PEPPER POPCORN, HATCH PEPPER 515 6.1g 48.5g 36.4g CARAMEL APPLE TRAIL MIX PEANUTS, SWEETENED DRIED APPLES, YOGURT CHIPS, PECANS, PRETZELS & CARAMEL COATED APPLE, CARAMEL APPLE 533 13.3g 46.7g 33.3g PREMIUM CRAFTED CHIPOTLE BBQ PISTACHIOS, CHIPOTLE BBQ 567 20g 30g 43.3g ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL 393 7.1g 85.7g 0g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g SWEET & SALTY KETTLE CORN, SWEET & SALTY 500 3.6g 64.3g 28.6g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (21.9g per 100g), supporting digestive health.

About CRANBERRY HEALTHY MIX

CRANBERRY HEALTHY MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 46.9g of carbohydrates, and 28.1g of fat. It also contributes 21.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (PEANUT OIL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, WALNUTS, RAW PEPITAS, RAW SUNFLOWER SEEDS, GOLDEN RAISINS (SULFUR DIOXIDE [PRESERVATIVE])

Dietary Information

CRANBERRY HEALTHY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, CRANBERRY HEALTHY MIX gets 13% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY HEALTHY MIX

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