CRANBERRY HEALTHY MIX vs HATCH PEPPER POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY HEALTHY MIX wins in 8 out of 11 nutrient categories
CRANBERRY HEALTHY MIX: 8
vs
HATCH PEPPER POPCORN: 1
(2 ties)
Overview
| Nutrient | CRANBERRY HEALTHY MIX | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 515 cal | |
| Protein | 15.6 g | 6.1 g | |
| Carbs | 46.9 g | 48.5 g | |
| Fat | 28.1 g | 36.4 g | |
| Fiber | 21.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTHY MIX | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY HEALTHY MIX | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 438 MG | 158 MG | |
| Sodium, Na | 0 MG | 727 MG |