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CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks GRAUL'S MARKET Branded
500 Calories
15g Protein
45g Carbs
32.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 45g 49%
Fat 32.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HOTNUTS, HOT HATCH CHILE 567 23.3g 16.7g 46.7g POPPING CORN 367 10g 73.3g 3.3g THE AMERICAN TRAIL MIX, TEXAS BBQ MIX 536 17.9g 35.7g 39.3g ALMOND, WALNUT & HONEY ENERGY SNACK BITES, ALMOND, WALNUT & HONEY 571 14.3g 46.4g 35.7g ENERGY SNACK BITES, PECAN, STRAWBERRY & QUINOA DIPPED IN DARK CHOCOLATE (60% CACAO) 536 10.7g 50g 32.1g REAL BUTTER MICROWAVE POPCORN, REAL BUTTER 486 8.6g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY HEALTH MIX

CRANBERRY HEALTH MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 45g of carbohydrates, and 32.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL, SALT), RAISINS (SUNFLOWER OIL), PEPITAS, ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SEA SALT), SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], WALNUTS, SUNFLOWER SEEDS.

Dietary Information

CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY HEALTH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CRANBERRY HEALTH MIX gets 12% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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