CRANBERRY HEALTH MIX vs POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY HEALTH MIX wins in 5 out of 11 nutrient categories
CRANBERRY HEALTH MIX: 5
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 45 g | 73.3 g | |
| Fat | 32.5 g | 3.3 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 125 MG | 0 MG |