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CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE

Cereal The Quaker Oats Company Branded
377 Calories
9.8g Protein
80.3g Carbs
4.9g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 80.3g 29%
Dietary Fiber 6.6g 24%
Total Sugars 24.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 80.3g 84%
Fat 4.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 131 MG 3%
Sodium, Na 66 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY HEXAGONS CORN & RICE CEREAL 385 7.7g 87.2g 0g FRUIT & GRAIN MEDLEY CEREAL, FRUIT & GRAIN MEDLEY 377 8.2g 73.8g 5.7g MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS 381 9.5g 71.4g 8.3g MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE

CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 80.3g of carbohydrates, and 4.9g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, BROWN RICE FLOUR, BROWN SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLE PIECES, POLYDEXTROSE, CANOLA OIL, TOCOPHEROLS (PRESERVATIVE), NATURAL FLAVOR.

Dietary Information

CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 377 calories per 100 grams, CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE gets 10% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE

See how CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE compares to other foods in terms of nutrition:

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