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CRAN-WALNUT GRANOLA

Cookies & Biscuits Ellis Pecan Co., Inc. Branded
500 Calories
10.7g Protein
75g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 75g 72%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MINT COOKIES, MINT 500 3.1g 62.5g 28.1g GINGER SNAPS 429 3.6g 78.6g 12.5g CREME FILLED CHOCOLATE & VANILLA FLAVORED DUPLEX SANDWICH COOKIES, CHOCOLATE & VANILLA 481 3.7g 74.1g 18.5g ANIMAL CRACKERS 467 6.7g 73.3g 16.7g WHITE CHUNK MACADAMIA SOFT BAKED COOKIES, WHITE CHUNK MACADAMIA 393 3.6g 53.6g 17.9g OATMEAL RAISIN CRISP MAPLE CREME FILLED MINI DESSERTS, OATMEAL RAISIN CRISP 528 5.6g 75g 22.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CRAN-WALNUT GRANOLA

CRAN-WALNUT GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE OATS, WILDFLOWER HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, WALNUTS.

Dietary Information

CRAN-WALNUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRAN-WALNUT GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CRAN-WALNUT GRANOLA gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRAN-WALNUT GRANOLA

See how CRAN-WALNUT GRANOLA compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

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