CRAN-WALNUT GRANOLA vs GINGER SNAPS

Nutrition comparison per 100 g serving

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GINGER SNAPS wins in 6 out of 14 nutrient categories

CRAN-WALNUT GRANOLA: 4 vs GINGER SNAPS: 6 (4 ties)

Overview

Nutrient	CRAN-WALNUT GRANOLA	GINGER SNAPS	Winner
Calories	500 cal	429 cal
Protein	10.7 g	3.6 g
Carbs	75 g	78.6 g
Fat	17.9 g	12.5 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAN-WALNUT GRANOLA	GINGER SNAPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAN-WALNUT GRANOLA	GINGER SNAPS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	0 MG	429 MG

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