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CRAN-BLUEBERRY NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks DOLE PACKAGED GOODS, LLC Branded
500 Calories
10.7g Protein
46.4g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 52%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 429 MG 9%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NICE!, FRENCH BURNT PEANUTS, ARTIFICIALLY FLAVORED 467 6.7g 73.3g 16.7g KSK, BOY BAWANG, GOLDEN SWEET CORN, BUTTER 467 6.7g 70g 20g KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS 561 28.6g 10.7g 46.4g PECANS 679 10.7g 17.9g 71.4g CRESCENT, ROASTED & SALTED PUMPKIN SEEDS 640 30g 12g 50g DELISH, PECAN BLEND 667 13.3g 16.7g 63.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About CRAN-BLUEBERRY NUT CLUSTERS

CRAN-BLUEBERRY NUT CLUSTERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, RICE MALT SYRUP, ALMONDS, SUGAR, PISTACHIOS, DRIED CRANBERRIES, SESAME SEEDS, DRIED BLUEBERRIES, NATURAL FLAVOR, SEA SALT, SUNFLOWER OIL, AND SULFUR DIOXIDE (PRESERVATIVE).

Dietary Information

Notable micronutrients in CRAN-BLUEBERRY NUT CLUSTERS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CRAN-BLUEBERRY NUT CLUSTERS gets 9% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRAN-BLUEBERRY NUT CLUSTERS

See how CRAN-BLUEBERRY NUT CLUSTERS compares to other foods in terms of nutrition:

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