CRAN-BLUEBERRY NUT CLUSTERS vs PECANS
Nutrition comparison per 100 g serving
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CRAN-BLUEBERRY NUT CLUSTERS wins in 7 out of 11 nutrient categories
CRAN-BLUEBERRY NUT CLUSTERS: 7
vs
PECANS: 2
(2 ties)
Overview
| Nutrient | CRAN-BLUEBERRY NUT CLUSTERS | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-BLUEBERRY NUT CLUSTERS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRAN-BLUEBERRY NUT CLUSTERS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 429 MG | 393 MG | |
| Sodium, Na | 107 MG | 0 MG |