CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (26% DV).
About CRACKERS
CRACKERS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 49.1g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
PASTRY FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR, UNBLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SOY OIL, EXTRA VIRGIN OLIVE OIL, HONEY, GARLIC POWDER, BAKING POWDER, DRIED THYME.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, CRACKERS gets 15% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
- CRACKERS vs MEIJER, ONION & CHIVE GOURMET CRACKERS
- CRACKERS vs MEIJER, MULTIGRAIN GOURMET CRACKERS
- CRACKERS vs MEIJER, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS
- CRACKERS vs MEIJER, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ROSEMARY & OLIVE OIL
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.