CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 935 MG | 41% |
Nutrition Highlights
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (36% DV).
About CRACKERS
CRACKERS is a high-calorie food with 468 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 57.6g of carbohydrates, and 21.6g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
(ENRICHED WHEAT FLOUR) (CONTAINS NIACIN 75 MG/KG. IRON [FERROUS FUMARATE] 55 MG/KG. THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG. RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG. FOLIC ACID 1.54 MG/KG), VEGETABLE OIL (PALM)*, VEGETABLE SHORTENING (PALM)*, CORN STARCH, INVERT SUGAR, SALT, SUGAR, WATER, LEAVENINGS [SODIUM BICARBONATE E500, MONOCALCIUM PHOSPHATE E341, AMMONIUM BICARBONATE E503), EMULSIFIER (LECITHIN (SOY) E322), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE E621], ARTIFICIAL FLAVORS, PROTEOLYTIC ENZYMES.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (41% DV) , Riboflavin (38% DV) , Niacin (36% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 468 calories per 100 grams, CRACKERS gets 6% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
- CRACKERS vs MULTIGRAIN THIN WHEAT CRACKERS, MULTIGRAIN
- CRACKERS vs ORIGINAL ENTERTAINMENT CRACKERS, ORIGINAL
- CRACKERS vs ORIGINAL THIN WHEAT CRACKERS, ORIGINAL
- CRACKERS vs REDUCED FAT THIN WHEAT CRACKERS, REDUCED FAT
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