CRACKERS vs REDUCED FAT THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 14 nutrient categories
CRACKERS: 7
vs
REDUCED FAT THIN WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRACKERS | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 468 cal | 414 cal | |
| Protein | 7.2 g | 6.9 g | |
| Carbs | 57.6 g | 75.9 g | |
| Fat | 21.6 g | 12.1 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 935 MG | 690 MG |