CRACKERS vs ORIGINAL THIN WHEAT CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 14 nutrient categories

CRACKERS: 7 vs ORIGINAL THIN WHEAT CRACKERS: 4 (3 ties)

Overview

Nutrient	CRACKERS	ORIGINAL THIN WHEAT CRACKERS	Winner
Calories	468 cal	452 cal
Protein	7.2 g	6.5 g
Carbs	57.6 g	71.0 g
Fat	21.6 g	16.1 g
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	ORIGINAL THIN WHEAT CRACKERS
Calcium, Ca	72 MG	0 MG
Iron, Fe	5.2 MG	2.9 MG
Potassium, K	0 MG	323 MG
Sodium, Na	935 MG	645 MG

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