CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 646 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About CRACKERS
CRACKERS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 70.8g of carbohydrates, and 18.5g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLATE), VEGETABLE OIL PALM, VEGETABLE SHORTENING PALM, INVERT SUGAR, MALT EXTRACT (BARLEY), EGG, WATER, SALT, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE ), SUGAR, MILK, EMULSIFIER (SOY LECITHIN ), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), DOUGH CONDITIONER (SODIUM METABISULPHITE).
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, CRACKERS gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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