CRACKERS vs RED PEPPER HUMMUS SNACK
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS SNACK wins in 7 out of 11 nutrient categories
CRACKERS: 3
vs
RED PEPPER HUMMUS SNACK: 7
(1 ties)
Overview
| Nutrient | CRACKERS | RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Calories | 462 cal | 212 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 70.8 g | 23.0 g | |
| Fat | 18.5 g | 11.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRACKERS | RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 77 MG | 97 MG | |
| Sodium, Na | 646 MG | 363 MG |