CRACKERS vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
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EMMER FARRO MINI CRACKERS wins in 7 out of 11 nutrient categories
CRACKERS: 2
vs
EMMER FARRO MINI CRACKERS: 7
(2 ties)
Overview
| Nutrient | CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 453 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 70.8 g | 70 g | |
| Fat | 18.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 77 MG | 283 MG | |
| Sodium, Na | 646 MG | 700 MG |