CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 6.2 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 1,015 MG | 44% |
Nutrition Highlights
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (44% DV).
- Good source of Riboflavin (40% DV).
- Good source of Niacin (38% DV).
About CRACKERS
CRACKERS is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 70.8g of carbohydrates, and 7.7g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR, [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG, FOLIC ACID 1.54 MG/KG], VEGETABLE SHORTENING [PALM]*, SALT, INVERT SUGAR, MALT EXTRACT, WATER, RAISING AGENTS (SODIUM BICARBONATE E500, MONOCALCIUM PHOSPHATE E 341, AMMONIUM BICARBONATE E503), YEAST, YEAST FOOD, FULL CREAM MILK POWDER*, EMULSIFIERS 322- SOY LECITHIN), FLAVOR ENHANCER [MONOSODIUM GLUTAMATE], LACTIC ACID, AMYLOLYTIC ENZYMES.
Dietary Information
Notable micronutrients in CRACKERS include Sodium, Na (44% DV) , Riboflavin (40% DV) , Niacin (38% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, CRACKERS gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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