CRACKERS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CRACKERS: 5
vs
PARMESAN CHEESE CRISPS: 5
(4 ties)
Overview
| Nutrient | CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 369 cal | 536 cal | |
| Protein | 6.2 g | 46.4 g | |
| Carbs | 70.8 g | 3.6 g | |
| Fat | 7.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 1,286 MG | |
| Iron, Fe | 5.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,015 MG | 1,250 MG |