CRACKED WHEAT SOURDOUGH BREAD
245
Calories
10.2g
Protein
49.0g
Carbs
2.0g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
245
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 429mg
19%
Total Carbohydrate 49.0g
18%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.2g
17%
Carbs
49.0g
80%
Fat
2.0g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
About CRACKED WHEAT SOURDOUGH BREAD
CRACKED WHEAT SOURDOUGH BREAD contains 245 calories per 100g serving. It provides 10.2g of protein, 49.0g of carbohydrates, and 2.0g of fat. It also contains 2g of dietary fiber.
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