CRACKED WHEAT SOURDOUGH BREAD vs PUMPKIN NUT LOAF
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 8 out of 13 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 8
vs
PUMPKIN NUT LOAF: 1
(4 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | PUMPKIN NUT LOAF | Winner |
|---|---|---|---|
| Calories | 245 cal | 321 cal | |
| Protein | 10.2 g | 5.4 g | |
| Carbs | 49.0 g | 42.9 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | PUMPKIN NUT LOAF | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | PUMPKIN NUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 250 MG |