CRACKED WHEAT SOURDOUGH
265
Calories
10.2g
Protein
51.0g
Carbs
1.0g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
265
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 469mg
20%
Total Carbohydrate 51.0g
19%
Dietary Fiber 2g
7%
Total Sugars 2.0g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.2g
16%
Carbs
51.0g
82%
Fat
1.0g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 82 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (21% DV).
About CRACKED WHEAT SOURDOUGH
CRACKED WHEAT SOURDOUGH contains 265 calories per 100g serving. It provides 10.2g of protein, 51.0g of carbohydrates, and 1.0g of fat. It also contains 2g of dietary fiber.
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