CRACKED WHEAT SOURDOUGH vs PANDEQUESO MIX

Nutrition comparison per 100 g serving

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CRACKED WHEAT SOURDOUGH wins in 9 out of 14 nutrient categories

CRACKED WHEAT SOURDOUGH: 9 vs PANDEQUESO MIX: 1 (4 ties)

Overview

Nutrient	CRACKED WHEAT SOURDOUGH	PANDEQUESO MIX	Winner
Calories	265 cal	375 cal
Protein	10.2 g	0 g
Carbs	51.0 g	87.5 g
Fat	1.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED WHEAT SOURDOUGH	PANDEQUESO MIX	Winner
Folate, total	82 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED WHEAT SOURDOUGH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Sodium, Na	469 MG

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