CRACKED WHEAT HEARTY HOMESTYLE BREAD, CRACKED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About CRACKED WHEAT HEARTY HOMESTYLE BREAD, CRACKED WHEAT
CRACKED WHEAT HEARTY HOMESTYLE BREAD, CRACKED WHEAT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, YEAST, BROWN SUGAR, CRUSHED WHEAT, MOLASSES, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.
Dietary Information
Notable micronutrients in CRACKED WHEAT HEARTY HOMESTYLE BREAD, CRACKED WHEAT include Thiamin (83% DV) , Riboflavin (27% DV) , Sodium, Na (23% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, CRACKED WHEAT HEARTY HOMESTYLE BREAD, CRACKED WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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