DARK RYE BREAD
225
Calories
7.5g
Protein
40g
Carbs
2.5g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
225
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 575mg
25%
Total Carbohydrate 40g
15%
Dietary Fiber 2.5g
9%
Total Sugars 2.5g
Protein 7.5g
15%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.5g
15%
Carbs
40g
80%
Fat
2.5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (25% DV).
About DARK RYE BREAD
DARK RYE BREAD contains 225 calories per 100g serving. It provides 7.5g of protein, 40g of carbohydrates, and 2.5g of fat. It also contains 2.5g of dietary fiber.
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