CRAB RANGOON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 447 MG | 19% |
About CRAB RANGOON
CRAB RANGOON is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 28.2g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WONTON WRAPPERS (WHEAT FLOUR, WATER, CORNSTARCH, SALT, EGGS, FD&C YELLOW 5 AND YELLOW 6, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROCK CRAB MEAT (CRAB, WATER, SALT), OIL (88% CANOLA OIL, 1% GRAPESEED OIL, 1% SAFFLOWER OIL), WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), CORNSTARCH, SCALLIONS, GARLIC, XANTHAN GUM, PEPPER.
Calorie Breakdown
At 271 calories per 100 grams, CRAB RANGOON gets 14% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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