CRAB RANGOON vs VEGGIE SLIDERS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SLIDERS wins in 7 out of 10 nutrient categories
CRAB RANGOON: 2
vs
VEGGIE SLIDERS: 7
(1 ties)
Overview
| Nutrient | CRAB RANGOON | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 297 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 28.2 g | 36.9 g | |
| Fat | 14.1 g | 11.7 g | |
| Fiber | 1.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CRAB RANGOON | VEGGIE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 505 MG |