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CRAB MEAT, LUMP WHITE

Canned Seafood Crown Prince, Inc. Branded
73 Calories
16.4g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 673mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0.7 MG 4%
Sodium, Na 673 MG 29%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MEDIUM SHRIMP 88 18.6g 0.9g 0.9g SEASON, BRISLING SARDINES IN TOMATO SAUCE 217 15.1g 2.8g 16.0g CHICKEN OF THE SEA, WHOLE OYSTERS 107 14.3g 3.6g 3.6g WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS 262 20g 0g 20g SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 208 16.7g 0.8g 15g HERRING FILLETS IN TOMATO SAUCE 260 13g 5.8g 21g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (29% DV).

About CRAB MEAT, LUMP WHITE

CRAB MEAT, LUMP WHITE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.

Ingredients

LUMP CRAB MEAT (CRUSTACEAN SHELLFISH), WATER, SALT, CITRIC ACID (PH REGULATOR), SODIUM SULFITE (WHITENING AGENT)

Dietary Information

CRAB MEAT, LUMP WHITE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRAB MEAT, LUMP WHITE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, CRAB MEAT, LUMP WHITE gets 90% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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