CRAB MEAT vs MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 11 nutrient categories

CRAB MEAT: 5 vs MEDIUM SHRIMP: 2 (4 ties)

Overview

Nutrient	CRAB MEAT	MEDIUM SHRIMP	Winner
Calories	73 cal	88 cal
Protein	16.4 g	18.6 g
Carbs	0 g	0.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	MEDIUM SHRIMP	Winner
Calcium, Ca	182 MG	88 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	673 MG	619 MG

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