CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About CRAB MEAT
CRAB MEAT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.
Dietary Information
CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRAB MEAT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CRAB MEAT gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRAB MEAT
See how CRAB MEAT compares to other foods in terms of nutrition:
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- CRAB MEAT vs WILD-CAUGHT PEELED AND DEVEINED GULF SHRIMP
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