CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About CRAB MEAT
CRAB MEAT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
100% PORTUNUS PELAGICUS CRAB MEAT, SODIUM ACID PYROPHOSPHATE (TO RETAIN COLOR).
Dietary Information
CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, CRAB MEAT gets 90% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRAB MEAT
See how CRAB MEAT compares to other foods in terms of nutrition:
- CRAB MEAT vs SWAI FILLETS
- CRAB MEAT vs SMOKED ATLANTIC NOVA SALMON
- CRAB MEAT vs SMOKED SLICED SALMON
- CRAB MEAT vs CRAB DELI DELIGHTS
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.