CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 447 MG | 19% |
About CRAB CAKES
CRAB CAKES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 9.4g of carbohydrates, and 10g of fat. This food belongs to the Fish & Seafood category.
Ingredients
CRAB MEAT, CRAB SURIMI (ALASKAN POLLOCK AND OR WHITING, WATER, CORNSTARCH, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SALT POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE), MAYONNAISE (VEGETABLE OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT), CHIPOTLE PEPPERS IN AN ABOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, PAPRIKA, SUGAR, SALT, ONIONS, SESAME OIL, DISTILLED VINEGAR, GARLIC, BAY LEAVES, OREGANO), CHIPOTLE MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SUGAR, CHIPOTLE PEPPERS, SALT, HORSERADISH, CITRIC ACID, OLEORESIN PAPRIKA, SPICES, POTASSIUM SORBATE & SODIUM BENOATE), WHEAT FLOUR, CELERY, ONIONS, PEPPERS, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), MILK, BUTTER, EGG, SALT, NIACIN PREPARATION, CULTURED DEXTROSE, ROSEMARY EXTRACT, ASSORTED SEASONINGS.
Calorie Breakdown
At 212 calories per 100 grams, CRAB CAKES gets 16% of its calories from protein, 18% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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