CRAB CAKES vs TILAPIA SELECT FILLETS

Nutrition comparison per 100 g serving

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TILAPIA SELECT FILLETS wins in 5 out of 10 nutrient categories

CRAB CAKES: 4 vs TILAPIA SELECT FILLETS: 5 (1 ties)

Overview

Nutrient	CRAB CAKES	TILAPIA SELECT FILLETS	Winner
Calories	212 cal	129 cal
Protein	8.2 g	17.7 g
Carbs	9.4 g	10.6 g
Fat	10 g	2.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB CAKES	TILAPIA SELECT FILLETS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CRAB CAKES	TILAPIA SELECT FILLETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	447 MG	800 MG

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